Yoga Therapeutics, May 25 – June 22

$30.00

Description

Yoga therapy is a self-empowering process that supports you to progress toward improved health and well-being.  Join Tricia for a 5 week series in a small group setting to explore mindful movements, breathing exercises, meditation, and guided imagery to improve mental and physical health. Each class will offer tools for stress and pain management, while improving strength, balance and flexibility.

Therapeutic yoga classes are adaptive to the individual’s needs with a variety of modifications being offered along the way. If you’re new to yoga, recovering from an injury, or are looking to de-stress by moving slowly and mindfully, this class may be the perfect fit for you.

Dates: Wednesday’s 10-11:30am May 25 – June 22 (5 wks)

Location: 71 1st Avenue (formerly the Hobbit House)

All required props will be provided. However,if you wish to bring, or purchase your own,  your welcome to do so.  Satya Yoga offers 15% off all Halfmoon products.

If you have any questions or concerns, please feel free to contact me: info@mysatyayoga.com – attention Tricia

$30.00

3 in stock

$30.00

3 in stock

$30.00

4 in stock

$30.00

5 in stock

$30.00

3 in stock

Category:

Description

Yoga therapy is a self-empowering process that supports you to progress toward improved health and well-being.  Join Tricia for a 5 week series in a small group setting to explore mindful movements, breathing exercises, meditation, and guided imagery to improve mental and physical health. Each class will offer tools for stress and pain management, while improving strength, balance and flexibility.

Therapeutic yoga classes are adaptive to the individual’s needs with a variety of modifications being offered along the way. If you’re new to yoga, recovering from an injury, or are looking to de-stress by moving slowly and mindfully, this class may be the perfect fit for you.

Dates: Wednesday’s 10-11:30am May 25 – June 22 (5 wks)

Location: 71 1st Avenue (formerly the Hobbit House)

All required props will be provided. However,if you wish to bring, or purchase your own,  your welcome to do so.  Satya Yoga offers 15% off all Halfmoon products.

If you have any questions or concerns, please feel free to contact me: info@mysatyayoga.com – attention Tricia