Request a Call-Back

As our schedule and prices are custom to every client we find the best way to book is to talk to us. Fill out the form below and let us know a good time to call.

    Customised Yoga Experiences

    Satya Yoga and Therapeutics provides individual and group sessions to learn tools for stress management, team building, and connection. We work with our clients to create a customized experience based on needs, time and budget.

    Upcoming Yoga Experiences

    Yin Yoga Express, May 24 – June 21

    Come and loosen up with Angie!  Dive into the body’s fascia, ligaments and joints through the practice of yin yoga. Unlock the body through long holds held for a minimum of 3 mins with the use of props. Yin is preventative maintenance that helps one move fluidly through life. This practice is the gateway to flexibility … Learn more
    Date: May 24 – June 21
    Price: $15.00
    BOOK NOW

    Yin Yoga, May 24 – June 21

    Come and loosen up with Angie!  Dive into the body’s fascia, ligaments and joints through the practice of yin yoga. Unlock the body through long holds held for a minimum of 3 mins with the use of props. Yin is preventative maintenance that helps one move fluidly through life. This practice is the gateway to flexibility … Learn more
    Date: May 24 – June 21 2022
    Price: $25.00
    BOOK NOW

    Yoga Therapeutics, May 25 – June 22

    Yoga therapy is a self-empowering process that supports you to progress toward improved health and well-being.  Join Tricia for a 5 week series in a small group setting to explore mindful movements, breathing exercises, meditation, and guided imagery to improve mental and physical health. Each class will offer tools for stress and pain management, while improving … Learn more
    Date: May 25 -June 22 @ 10-11:30am
    Price: $30.00
    BOOK NOW

    Yoga Lunch Break, May 25 – June 22

    Yoga Lunch Break!!!  Where the goal is mindful movements combined with intentional breathing. Join Tricia for a fun energetic class that incorporates simple and gentle flowing sequences to give you a boost for the rest of your day! Dates: Wednesday’s 12:10-12:50pm May 25 – June 22 (5 wks) Prepay for single classes or purchase all … Learn more
    Date: May 25 – June 22 @ 12:10-12:50
    Price: $15.00
    BOOK NOW

    Whitesaddle Yoga Retreat

    We are working to take a journey back to Whitesaddle Country Inn sometime in September 2022.  We are planning for an all inclusive weekend getaway complete with hiking, yoga, wood fired hot tubbing, meditation and rejuvenation. Cost and dates are being determined.  If you would like to be notified once we have the details nailed … Learn more
    Date:
    Price: $0.00
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    Styling Your Yoga

    At Satya Yoga and Therapeutics we believe in choice, inclusion and a high quality experience. We offer tailor specific classes for individuals as well as small groups. Our aim is to provide an intimate experience where people feel rejuvenated and connected to their bodies. Your classes can be in a meeting room, in nature or a gymnasium. The idea is that our clients provide the space and we provide the equipment, experienced instruction and atmosphere. If you are stuck on space we can also help with that!

    Book Your Customized Yoga Experience

    As our packages are customised to suit you and your groups’ needs, we find it best to make bookings in person over the phone to keep this process as efficient as possible. Fill out the request a call back form below so that we can connect when it suits you best.

    Satya Yoga Therapeutics

    Satya Yoga Therapeutics


    What is Yoga Therapy?

    Although yoga as a practice is therapeutic, there are significant differences between a yoga class and a yoga therapy session.  The intention changes and yoga therapy becomes an individualized approach that focuses on the overall well being of the student or small groups with a specific health challenge.  Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.


    What can I expect from a Yoga Therapy Session ?

    After a thorough intake and assessment, therapists establish appropriate goals, develop a practice intervention, and then teach clients to practice that intervention. In this sense, therapists choose yoga techniques in relation to how they will specifically benefit individual clients.  Your plan will typically involve the elements of asana (yoga postures), pranayama (breathing techniques), relaxation and meditation. You are free to continue with other forms of treatment and, indeed, yoga can be used alongside other modalities very easily.


    Who is Satya Yoga?

    Satya Yoga was born out of friendship, vulnerability and a desire to show up for oneself. Tricia and Angie have been practicing and sharing their love of yoga philosophy for more than a decade! For Tricia and Angie the true essence of yoga is the relationship with oneself and the desire to start over in each moment.

    Shop Our Products & Merchandise

    We have teamed up with Halfmoon and B Yoga to provide you with quality products for your practice. Purchase through our site and use coupon code XYZ to save 15%!

    " Everyone is wonderful about making me feel comfortable "
    " Absolutely knowledgeable kind and caring. "
    " The instructors are amazing! There are plenty of special courses & retreats! "
    " The instructors guide you through all the moves in a way that you can understand when you are new to the yoga language. They inspire people to love coming to their classes. "
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